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January 2019 Archives

New Year’s fitness goals can lead to injury

The new year is upon us. We made it through the holiday season—and little bit plumper and better rested—and now it’s time to return to normal life. If you’re like many Alaskans, you may have made a New Year’s resolution to trim down or bulk up. However, each year, physical fitness resolutions lead many people from the gym to the hospital.

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